June Member Of The Month

HAPPY JUNE!

We have another awesome Member of the Month! This dude has been doing two-a-days and absolutely killing the workouts. He is a Spartan “Beast” away from getting the ultimate Reebok Spartan Prize in the Trifecta. Give him a big shout out! Read more

What You Need To Know About Blueberries

(top of page) blueberries all over

It’s blueberry season which means there’s no better time to enjoy these nutritional superstars! With flavors that range from mildly sweet to tart & tangy, blueberries are bursting with flavor & nutrition. They’re an excellent source of vitamin K, vitamin C, manganese & copper. Blueberries are low in calories while being high in fiber—perfect for helping to control appetite, delay hunger cues, regulate blood sugar & aid in digestion. Read more