February Member Of The Month

Shout out to our February Member of the Month Shannon Corgan. She’s been with us for quite some time and we love having her in class. Since the New Year, Shannon has been on point the results are showing! Continue the great work and keep kicking ass!  Read more

What’s The Deal With Salt?

We’ve all heard that you should cut down on sodium & eat less salt. But the fact is that salt is a major component of every fluid and function in your body and it is absolutely vital to your health and well-being. Read more