2015 Transformation Challenge

With the New Year approaching there is no better time to get your health and fitness goals in line. This is by far our most successful transformation program and it only comes once a year! Read more

December Member of the Month

We don’t really need an introduction for the December Member of the Month. Look at this… Read more

Benefits of Massages

Massage therapy has been used for hundreds of years as a form of alternative medicine and a way to promote health and well being. Though many people think of massage therapy as primarily a relaxation device, in reality it’s uses are much more diverse. Read more