Garlic, not just for keeping vampires away!

The ancient Greek physician Hippocrates, often called the father of Western medicine, said “Let food be thy medicine, and medicine be thy food.”  With all of its wonderful benefits, garlic must have been on his list.  Garlic contains sulfur compounds that function as potent antioxidants that boost your immune system and reduce inflammation.  Additionally, garlic is an excellent source of manganese, vitamin B6, vitamin C, copper and selenium, making garlic a superfood you will want to include in your daily diet!. Read more

October Member of the Month

Another month down brings us another Arizona Training Lab Member of the Month! Read more

How to Reduce Shoulder Pain

Have you ever experienced shoulder pain? What about pectoral (chest) pain? It’s not uncommon for the fitness enthusiast so we wanted to drop some serious knowledge on the issue.
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