Most of us see the mirror as our enemy, right? They seem to magnify any imperfection we have. When we look in the mirror, we are too hard on ourselves and focus on the one or two things that we don’t like. Read more
There isn’t a better way to bring in the New Year than with the Member of the Month. Read more
Burpee Equivalents: Understanding Junk Food in terms of Your Favorite Exercise
This is a great article discussing the amount of burpees you would need to perform in order to make up for some of the junk food you might eat. Considering that we all love Burpees at the ATL we figured it would be worth sharing.