The Benefits of Healthy Fats

Keep the Good Fat – Trim the Bad Fat

We’ve been asked the last couple of weeks, what are some of the best healthy fats to eat?

Before we get into some examples here are a few reasons as to why fat is important for your overall health. Read more

October Member of the Month

 Big Shout out this October’s Member of the Month!


Michael Nelson has been one bad ass client for the past few months. Here’s what she has to say about Arizona Training Lab! Michael, Thanks for all your support!

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