The Truth about Tennis Elbow

Lateral epicondylitis, I know that this is a mouth full. For us average Joe’s, it is the same as what is referred to in the Medical community as “tennis elbow”. Read more

Bikini Body Fat Loss Challenge

We are almost a month away from summer which means it’s time to wear those swimsuits!

You all look great already but we wanted to put together a Bikini Body Fat Loss Challenge to get you in tip top shape when you head to the pool Read more