Try this Fruit

A cool fruit that not many people are familiar with is the Acai Berry. It’s actually pronounced A-cy-ee and it’s been tagged as one of the “super fruits” around the world. So that poses the question what is Acai berry and how can it help my overall health?

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Sleep!

Often times we hear that people are eating clean and exercising properly yet not getting results. Do you feel like that’s you?

Diet and exercise obviously play a huge role in improving your overall health and fitness. However, there might be some things that you’re unaware of preventing you from reaching your GOALS!

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