Here is Swap #2!
Crunches have been used for many years as a way to build your six pack abs.
It’s that time of year again. It always seems like this year is the worst year for contracting the flu virus! We always hear get rest, get vaccinated, eat healthy. Those are some great tips but we are here to add a little more value to that. Here are 5 ways that you can prevent the Flu Naturally!
1. SLEEP – We talk all the time about how important sleep is on muscle recovery, reduction of stress and now we can dabble into the immune system. When your body is fatigued it has to work extra hard to take down the flu virus and, in many cases, it might be too late. Make sure you are getting at least 7 hours of sleep a night! Read more